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„By 2023, we’ll have three years of collective experience with the COVID-19 virus, and about two and a half years with long COVID. While most COVID cases resolve within weeks, when they don’t, someone may suffer at length from disabling fatigue and chronic pain,“ says Helgoe. „Long COVID is a condition nobody wants, and the questions of how to treat it has stumped many medical professionals — just as treating acute COVID did, at first. „Chronic lower Ƅack pain is less likely to ƅe caused by injury tⲟ yоur muscles and ligaments ɑnd m᧐re likely to Ƅe dᥙe to issues with tһe lumbar disks, nerves, dеlta 8 resellers logo tm; downohmvapors.com, joints oг vertebrae,“ says Dr. Palmer. „There are seνeral potential сauses of chronic pain in thе lower Ƅack.“ To maintain good posture when standing and reduce your risk of back pain, stand with your weight equally distributed over both feet and avoid locking your knees.

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A trauma to one or more intervertebral discs that causes back pain that is bearable in terms of intensity, even if painful and permanent. Also, if you have an office job that involves sitting, it’s important to take frequent breaks. Standing desks can also help keep the pressure off your back during the day at work so you won’t suffer the consequences the next morning. One way to beat back pain is to make a habit of stretching right before you get out of bed.

Specific symptoms and causes

PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. If this sounds like you, and you’re otherwise fit and healthy, you can likely wait a few days to see if the pain starts to go away before you pay a visit to the doctor. In the meantime, there are several pain management strategies that are often helpful. If you’ve got what doctors refer to as an acute episode of back pain, it typically comes on suddenly and often goes away within a few days or weeks.